Week Of 10/29 to 11/4 Training Recap
October 29 Rest Day! October 30 4.20 mile recovery RUNch run at 8:09/mile pace. Ok,
Week of 10/22 to 10/28 Training Recap
Sunday the 21st of October kicked off the training schedule for the Zumbro 100. The
October 29 Rest Day! October 30 4.20 mile recovery RUNch run at 8:09/mile pace. Ok,
Sunday the 21st of October kicked off the training schedule for the Zumbro 100. The