Week Of 12/17 to 12/23 Training Recap
December 29 Rest Day! December 18 4.01 mile recovery run at a 8:50/mile pace. Had
Week Of 10/29 to 11/4 Training Recap
October 29 Rest Day! October 30 4.20 mile recovery RUNch run at 8:09/mile pace. Ok,
December 29 Rest Day! December 18 4.01 mile recovery run at a 8:50/mile pace. Had
October 29 Rest Day! October 30 4.20 mile recovery RUNch run at 8:09/mile pace. Ok,