The Night Of The Attacking Foam Roller

( ! ) Warning: opendir(C:\wamp64\www\wp-content\cache\db\options\\008): The system cannot find the path specifi (code: 3) in C:\wamp64\www\wp-content\plugins\w3-total-cache\Util_File.php on line 158
Call Stack
#	Time	Memory	Function	Location
1	0.0002	363400	{main}( )	...\index.php:0
2	0.0002	363712	require( 'C:\wamp64\www\wp-blog-header.php )	...\index.php:17
3	0.0002	364160	require_once( 'C:\wamp64\www\wp-load.php )	...\wp-blog-header.php:13
4	0.0006	364944	require_once( 'C:\wamp64\www\wp-config.php )	...\wp-load.php:50
5	0.0007	369224	require_once( 'C:\wamp64\www\wp-settings.php )	...\wp-config.php:115
6	1.6427	8386240	include( 'C:\wamp64\www\wp-content\themes\bosa-shopper\functions.php )	...\wp-settings.php:695
7	1.6432	8398136	update_option( $option = 'siteurl', $value = 'http://schmidtsawonderfullife.com/', $autoload = ??? )	...\functions.php:428
8	1.6596	8407208	W3TC\DbCache_WpdbNew->update( $table = 'wp_options', $data = ['option_value' => 'http://schmidtsawonderfullife.com/'], $where = ['option_name' => 'siteurl'], $format = ???, $where_format = ??? )	...\option.php:964
9	1.6596	8407208	W3TC\DbCache_WpdbInjection_QueryCaching->update( $table = 'wp_options', $data = ['option_value' => 'http://schmidtsawonderfullife.com/'], $where = ['option_name' => 'siteurl'], $format = NULL, $where_format = NULL )	...\DbCache_WpdbNew.php:269
10	1.6596	8407584	W3TC\DbCache_WpdbInjection_QueryCaching->_flush_cache_for_sql_group( $group = 'options', $extras = ['wpdb_update' => 'wp_options'] )	...\DbCache_WpdbInjection_QueryCaching.php:360
11	1.6597	8407960	W3TC\Cache_File->flush( $group = 'options' )	...\DbCache_WpdbInjection_QueryCaching.php:426
12	1.6597	8408072	W3TC\Util_File::emptydir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\', $exclude = [] )	...\Cache_File.php:358
13	1.6597	8408072	W3TC\Util_File::rmdir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\', $exclude = [], $remove = FALSE )	...\Util_File.php:203
14	1.6608	8408384	W3TC\Util_File::rmdir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\\\008', $exclude = [], $remove = ??? )	...\Util_File.php:178
15	1.6613	8408384	opendir( $directory = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\\\008' )	...\Util_File.php:158

( ! ) Warning: opendir(C:\wamp64\www\wp-content\cache\db\options\\008): The system cannot find the path specifi (code: 3) in C:\wamp64\www\wp-content\plugins\w3-total-cache\Util_File.php on line 158

Call Stack

Time

Memory

Function

Location

0.0002

363400

{main}( )

...\index.php:0

0.0002

363712

require( 'C:\wamp64\www\wp-blog-header.php )

...\index.php:17

0.0002

364160

require_once( 'C:\wamp64\www\wp-load.php )

...\wp-blog-header.php:13

0.0006

364944

require_once( 'C:\wamp64\www\wp-config.php )

...\wp-load.php:50

0.0007

369224

require_once( 'C:\wamp64\www\wp-settings.php )

...\wp-config.php:115

1.6427

8386240

include( 'C:\wamp64\www\wp-content\themes\bosa-shopper\functions.php )

...\wp-settings.php:695

1.6432

8398136

update_option( $option = 'siteurl', $value = 'http://schmidtsawonderfullife.com/', $autoload = ??? )

...\functions.php:428

1.6596

8407208

W3TC\DbCache_WpdbNew->update( $table = 'wp_options', $data = ['option_value' => 'http://schmidtsawonderfullife.com/'], $where = ['option_name' => 'siteurl'], $format = ???, $where_format = ??? )

...\option.php:964

1.6596

8407208

W3TC\DbCache_WpdbInjection_QueryCaching->update( $table = 'wp_options', $data = ['option_value' => 'http://schmidtsawonderfullife.com/'], $where = ['option_name' => 'siteurl'], $format = NULL, $where_format = NULL )

...\DbCache_WpdbNew.php:269

1.6596

8407584

W3TC\DbCache_WpdbInjection_QueryCaching->_flush_cache_for_sql_group( $group = 'options', $extras = ['wpdb_update' => 'wp_options'] )

...\DbCache_WpdbInjection_QueryCaching.php:360

1.6597

8407960

W3TC\Cache_File->flush( $group = 'options' )

...\DbCache_WpdbInjection_QueryCaching.php:426

1.6597

8408072

W3TC\Util_File::emptydir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\', $exclude = [] )

...\Cache_File.php:358

1.6597

8408072

W3TC\Util_File::rmdir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\', $exclude = [], $remove = FALSE )

...\Util_File.php:203

1.6608

8408384

W3TC\Util_File::rmdir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\\\008', $exclude = [], $remove = ??? )

...\Util_File.php:178

1.6613

8408384

opendir( $directory = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\\\008' )

...\Util_File.php:158

( ! ) Warning: opendir(C:\wamp64\www\wp-content\cache\db\options\\008): Failed to open directory: No such file or directory in C:\wamp64\www\wp-content\plugins\w3-total-cache\Util_File.php on line 158
Call Stack
#	Time	Memory	Function	Location
1	0.0002	363400	{main}( )	...\index.php:0
2	0.0002	363712	require( 'C:\wamp64\www\wp-blog-header.php )	...\index.php:17
3	0.0002	364160	require_once( 'C:\wamp64\www\wp-load.php )	...\wp-blog-header.php:13
4	0.0006	364944	require_once( 'C:\wamp64\www\wp-config.php )	...\wp-load.php:50
5	0.0007	369224	require_once( 'C:\wamp64\www\wp-settings.php )	...\wp-config.php:115
6	1.6427	8386240	include( 'C:\wamp64\www\wp-content\themes\bosa-shopper\functions.php )	...\wp-settings.php:695
7	1.6432	8398136	update_option( $option = 'siteurl', $value = 'http://schmidtsawonderfullife.com/', $autoload = ??? )	...\functions.php:428
8	1.6596	8407208	W3TC\DbCache_WpdbNew->update( $table = 'wp_options', $data = ['option_value' => 'http://schmidtsawonderfullife.com/'], $where = ['option_name' => 'siteurl'], $format = ???, $where_format = ??? )	...\option.php:964
9	1.6596	8407208	W3TC\DbCache_WpdbInjection_QueryCaching->update( $table = 'wp_options', $data = ['option_value' => 'http://schmidtsawonderfullife.com/'], $where = ['option_name' => 'siteurl'], $format = NULL, $where_format = NULL )	...\DbCache_WpdbNew.php:269
10	1.6596	8407584	W3TC\DbCache_WpdbInjection_QueryCaching->_flush_cache_for_sql_group( $group = 'options', $extras = ['wpdb_update' => 'wp_options'] )	...\DbCache_WpdbInjection_QueryCaching.php:360
11	1.6597	8407960	W3TC\Cache_File->flush( $group = 'options' )	...\DbCache_WpdbInjection_QueryCaching.php:426
12	1.6597	8408072	W3TC\Util_File::emptydir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\', $exclude = [] )	...\Cache_File.php:358
13	1.6597	8408072	W3TC\Util_File::rmdir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\', $exclude = [], $remove = FALSE )	...\Util_File.php:203
14	1.6608	8408384	W3TC\Util_File::rmdir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\\\008', $exclude = [], $remove = ??? )	...\Util_File.php:178
15	1.6613	8408384	opendir( $directory = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\\\008' )	...\Util_File.php:158

( ! ) Warning: opendir(C:\wamp64\www\wp-content\cache\db\options\\008): Failed to open directory: No such file or directory in C:\wamp64\www\wp-content\plugins\w3-total-cache\Util_File.php on line 158

Call Stack

Time

Memory

Function

Location

0.0002

363400

{main}( )

...\index.php:0

0.0002

363712

require( 'C:\wamp64\www\wp-blog-header.php )

...\index.php:17

0.0002

364160

require_once( 'C:\wamp64\www\wp-load.php )

...\wp-blog-header.php:13

0.0006

364944

require_once( 'C:\wamp64\www\wp-config.php )

...\wp-load.php:50

0.0007

369224

require_once( 'C:\wamp64\www\wp-settings.php )

...\wp-config.php:115

1.6427

8386240

include( 'C:\wamp64\www\wp-content\themes\bosa-shopper\functions.php )

...\wp-settings.php:695

1.6432

8398136

update_option( $option = 'siteurl', $value = 'http://schmidtsawonderfullife.com/', $autoload = ??? )

...\functions.php:428

1.6596

8407208

W3TC\DbCache_WpdbNew->update( $table = 'wp_options', $data = ['option_value' => 'http://schmidtsawonderfullife.com/'], $where = ['option_name' => 'siteurl'], $format = ???, $where_format = ??? )

...\option.php:964

1.6596

8407208

...\DbCache_WpdbNew.php:269

1.6596

8407584

W3TC\DbCache_WpdbInjection_QueryCaching->_flush_cache_for_sql_group( $group = 'options', $extras = ['wpdb_update' => 'wp_options'] )

...\DbCache_WpdbInjection_QueryCaching.php:360

1.6597

8407960

W3TC\Cache_File->flush( $group = 'options' )

...\DbCache_WpdbInjection_QueryCaching.php:426

1.6597

8408072

W3TC\Util_File::emptydir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\', $exclude = [] )

...\Cache_File.php:358

1.6597

8408072

W3TC\Util_File::rmdir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\', $exclude = [], $remove = FALSE )

...\Util_File.php:203

1.6608

8408384

W3TC\Util_File::rmdir( $path = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\\\008', $exclude = [], $remove = ??? )

...\Util_File.php:178

1.6613

8408384

opendir( $directory = 'C:\\wamp64\\www\\wp-content\\cache\\db\\options\\\\008' )

...\Util_File.php:158

The Night Of The Attacking Foam Roller

It calls us, from over in the corner. The foam roller is one of the most beloved and hated devices used to aid in recovery. In the end it feels great but getting to that point is the journey. The long, painful journey.

You have two options. After a long ride you put it off. You shower first, put everything away, and eat dinner. You do the laundry, eat again, and decide what to pack for work tomorrow. Or you could be the person who knocks out a workout and uses this little foam demon right away. The result is the same no matter how you get there.

Ouch! Ouch! Ouch!