For many of us training inside during part of the year is clockwork. Just as the seasons come and go, so do our trainers and…
Butt Sores and Character Questions
The long winter months can take a toll on anyone. Every single year I question why I still live up here in the Midwest. I’m…
Hungry Triathlete! One Serving
Making breakfast after a tough workout can be like Christmas morning for a hungry triathlete! You salivate the entire drive home about what you might…
Bundle Up, It’s Snow!
Oh, the weather outside is frightful! Well for some of us at least. We just received our first snow of the year here in the…
Swim. Bike. Turkey.
For many of us, working out is a way to not only do what we enjoy, but also to stay healthy. Staying healthy can be…
Happy Tri-oween
Halloween could be one of the greatest holidays here in the US. It’s easy to participate and low pressure – any involvement is welcome! It’s…
A Change Of Scenery
Do you ever have those days where it just seems like the scenery on a run never changes? Mile after mile of the same trees,…
Don’t Forget To Start Your Watch
We’ve all had it happen to us. If you haven’t you will, don’t worry! The dreaded “forgot to start my watch for the workout” guilt…
The Night Of The Attacking Foam Roller
It calls us, from over in the corner. The foam roller is one of the most beloved and hated devices used to aid in recovery….
Nothing New On Raceday
Raceday is fun and the final test that takes place at the end of your training. You’ve tested every food combination and fluid type known…